For many of us, the beginning of a diet program can often feel like the beginning of a relationship. We’re excited to embark on something…
Hope everyone who celebrated had a wonderful Valentine’s Day or, for many of us, Day-To-Eat-All-The-Things! I’ll admit that my Whole60 went off the rails around…
Embarking on a new diet or wellness program can often be challenging. As you attempt to eliminate those “problem foods” or to introduce new super…
Happy Wednesday and Happy February! I’m not sure if you knew this, but there was a pretty important football game that took place over the weekend.…
For those who began Whole30 on New Year’s Day, can you believe the month is almost over? For me, Week 4 was the week when…
We’ve survived another week! Can you believe we are about halfway through the January Whole30? I’ll admit that some of my symptoms, such as bloating…
Each month, I write The Freshman 15, my list of fifteen tips for college freshmen based on various themes, such as homesickness, time management skills,…