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Whole30 Cauliflower Fried Rice

This dish uses cauliflower rice and is both filling and packed with flavor.
Course Breakfast, Main Course


  • 3 bell peppers chopped (any color – I like to mix them up, but you can do all one color)
  • 1 cup carrots shredded or chopped
  • 2 eggs
  • 1 package Birds Eye Steamfresh Riced Cauliflower or equivalent of other brand / homemade
  • 1 tsp ground ginger
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut aminos or more, to taste
  • Optional: Salt and garlic to taste


  • Heat olive oil over medium heat.
  • Add in chopped peppers and carrots. Let cook while microwaving frozen cauliflower rice.
  • Pour in cauliflower rice, add ginger, and cook on medium for 10 minutes.
  • Create space in the center of the pan, and crack both eggs. Scramble gently, break up the eggs, then mix back in with the rest of the veggies and cook for 5 minutes.
  • Pour in coconut aminos and stir. Let cook for another minute or two.
  • Serve and enjoy!
Keyword dairy free, gluten free, grain free, paleo, soy free, sugar free, vegetarian, whole30