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Tag: weight loss

Link LovePosted onOctober 14, 2015June 29, 2020

Link Love Wednesday: Falling in Love in a Gum Commercial

Happy Hump Day, readers! I hope everyone is having a fabulous week and gearing up for an even better weekend. 🙂 This week, I kicked…

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WellnessPosted onAugust 23, 2015June 28, 2020

5 Small Health Changes to Make Today

It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…

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WellnessPosted onAugust 20, 2015June 28, 2020

Recipe Roundup: 50 Delicious Whole30 Recipes

I learned an important lesson last year. In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like…

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Weekend FivePosted onJune 19, 2015May 14, 2020

5 Superfoods You Should Be Eating

Flip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfoods. In the past few years,…

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WellnessPosted onMarch 12, 2015May 4, 2020

A Beginner’s Guide to Paleo Kitchen Staples

A lot can change in a year. Since my first round of Whole30 in February 2014, I have transformed from a pasta-and-frozen-dinner connoisseur with minimal cooking…

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WellnessPosted onFebruary 28, 2015May 4, 2020

Eating Healthy While Maintaining Your Social Life

Whether you’re a paleo foodie, a chronic dieter or a newcomer to the world of clean eating, there’s a good chance that you’ve struggled at…

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Freshman 15Posted onSeptember 22, 2014September 27, 2020

15 Tips for Avoiding College Weight Gain

Ahhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although…

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Weekend FivePosted onMay 4, 2014September 2, 2020

5 Lessons Learned on The Whole 30

Happy Sunday, friends! As some of you may know (especially if you follow me on social media), last week marked the end of my second…

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