It’s official: I’m a podcaster! I recently launched the Wellness and Wanderlust podcast, a show where we’ll explore wellness topics and talk about ways to add more adventure into our lives. Tune in every Thursday for interviews with incredible guests. Some weeks, I’ll share solo episodes, where I get more raw and real about my own journey. I hope you’ll join me!

Please see below for my library of episodes. You can also click to listen!

Have an idea for an episode or want to be a guest? Email me at valerie@wellnessandwanderlust.net.

Where to Find Us


  1. 15 Lessons of Adulthood
  2. Self-Care and Mindfulness During COVID-19 with Yentl Lega
  3. Finding Your Inner Solo Traveler with Jennifer Huber
  4. Remote Work Tips from a Digital Nomad with Asia Faoro
  5. Taking Your Brand to the Next Level with Whitney Gonzalez
  6. Navigating Wellness Through Spirituality with Amy Lauren Greenfield
  7. Creating a Well Done Life with Pamela Davis
  8. Building a Consistent Fitness Routine with Maddy Crouch
  9. Living Joyfully as a Qualitarian with Kristine Palkowetz
  10. The Power of Mentorship with Kelly Astro
  11. Healthy Living During the Holiday Season
  12. Honoring Your Body Through Chronic Illness with Gina Martorana
  13. Getting Organized for the New Year with Cynthia Velasco
  14. Setting Boundaries, Finding Joy and Wrapping Up 2020
  15. Lifting Happily Ever After with Katie Canterbury
  16. How to Score Free Travel through Travel Hacking with Julia Menez
  17. Living a More Eco-Friendly and Minimalist Life with Kayla Rogers
  18. Healing Our Bodies From the Inside Out with Christina Kantzavelos
  19. Boosting Your Immune System Through Algae with Catharine Arnston
  20. Balancing Joy and Success with Joychiever Tracy LaLonde
  21. Dealing With Imposter Syndrome
  22. Learning to Trust Ourselves with Jen Glantz
  23. How We Can Empower Young Women with Lindsey Turnbull
  24. Dumping Our HeadTrash and Ending Self-Sabotage with Renie Cavallari
  25. Raising Our Vibration Through Sound Healing with Caroline Batoff
  26. Optimizing Our Health Through Biohacking with Miray Tayfun
  27. Using a Ketogenic Diet To Power Through Cancer Treatment with Martha Tettenborn
  28. Things to Do in Spokane, Washington with Melissa Berry
  29. Traveling Within Through Meditation with Jessica Bartolini
  30. The Nutrition Advice No One Ever Taught Us with Jenn Trepeck