How can we practice more empathy in our personal and professional lives? This week, we chat with Erin Thorp, leadership coach and author of Inside…
How do our homes reflect our inner selves? This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the…
70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…
We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of…
How can women adjust (and thrive!) in this ever-changing workforce? Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women’s…
This week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand…
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…