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Category: Podcast

PodcastPosted onJanuary 14, 2021January 14, 2021

Ep 16: How to Score Free Travel Through Travel Hacking with Julia Menez

Episode Summary How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with…

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PodcastPosted onJanuary 7, 2021January 10, 2021

Ep 15: Lifting Happily Ever After with Katie Canterbury

Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…

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Life in GeneralPosted onDecember 31, 2020January 10, 2021

Ep 14: Setting Boundaries, Finding Joy and Wrapping Up 2020

Episode Summary 2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was…

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PodcastPosted onDecember 24, 2020January 10, 2021

Ep 13: Getting Organized for the New Year

Episode Summary What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about…

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PodcastPosted onDecember 17, 2020January 10, 2021

Ep 12: Honoring Your Body Through Chronic Illness with Gina Martorana

Episode Summary How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit…

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PodcastPosted onDecember 10, 2020December 16, 2021

Ep 11: Healthy Living During the Holiday Season

Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…

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Career HappinessPosted onDecember 3, 2020January 10, 2021

Ep 10: The Power of Mentorship with Kelly Astro

Episode Summary During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of…

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PodcastPosted onNovember 19, 2020January 10, 2021

Ep 9: Living Joyfully as a Qualitarian with Kristine Palkowetz

Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…

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PodcastPosted onNovember 18, 2020November 18, 2020

Introducing: The Podcast!

If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 8: Building a Consistent Fitness Routine with Maddy Crouch

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…

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