Let’s talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Where to Find Us
- Listen on Apple Podcasts.
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- Listen on Spotify.
- Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.
Connect with the Show
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Connect with Sam
- Website: https://www.samanthashermancoaching.com/
- Instagram: @samanthashermancoaching
- Learn more about Samantha’s workshop on April 27!