Ep 34: How To Create Healthy Habits That Stick with Taylor Lawrence
How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is a certified integrative health coach specialized in helping men and women improve their relationship with eating and exercise using simple habit creation techniques. A passionate professional, Taylor loves helping her clients make major lifestyle shifts through minor behavioral changes.
In our conversation, we chat about:
- The four laws of habit change and how to implement them
- How to form habits around exercise, healthy eating, and sleep
- Improving our relationships with food and our bodies
- Ways to unplug our lives from social media and technology
- How our social lives play into our habits and health
- And more!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Where to Find Us
- Listen on Apple Podcasts.
- Listen on Google Podcasts.
- Listen on Spotify.
- Visit the official podcast page on Anchor, with links to other apps, including Stitcher, Overcast, Pocket Casts, RadioPublic and Breaker.
Connect with the Show
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Connect with Taylor
- HabitCoach.org
- Instagram: @thehabitcoach
Our Sponsor
- Get 30% off your purchase of Vivoo self-tracking sticks with code WELLNESS30.
- Listen to Episode 26 for my interview with Vivoo’s founder Miray Tayfun!
Other Resources
- 4 Laws of Habit Change by James Clear
- How to Change Your Phone to Grayscale
- Meal Prep Inspiration – @mealpreponfleek
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
