Good evening, Whole30-ers! For those of you who completed the program in January, your 30 days are over. Congratulations! For others, you may have started your Whole30 later in the month or are planning to embark on this journey at another point in the future. I started to feel the positive effects of the program toward the end of January, and decided to extend my Whole30 to at least 60 days.
Whole30? Whole60? For those of my readers who are unfamiliar with these terms, the Whole30 is a 30-day strict elimination program that cuts out gluten (including non-gluten “grains” like quinoa), dairy, soy, sugar/artificial sweeteners, legumes and all of the bad chemicals we find in processed foods. The program is designed to help participants discover the effects that these problem foods can have on their physical and mental health. People who complete the program report better moods, weight loss, improved skin, sound sleep, and much more. I highly recommend it!
For the first four weeks, I shared a list of meals I ate and observations I made on a day-by-day basis. However, because this has started to become repetitive after the first 28 days, I have decided to limit my weekly recaps from now on to simply include my observations, tips, and any new recipes I tried that week. (Besides, how many times can you read “Moroccan Carrot Salad” and “hard-boiled egg” in one sitting? :)) For a more detailed recap, please visit Week 1, Week 2, Week 3 and Week 4 to see how I felt at the beginning stages of the program and what I ate. You can also check out my introductory post here.
Feelings and Observations
The program really felt like second nature at this point. Because of my adventures in the kitchen throughout January, I already had some favorite recipes up my sleeve that made it easier for me to meal prep. Admittedly, I didn’t feel very well this week – I suffered a few headaches and stomachaches – but I’ve changed up a few habits to see if that will improve in the next few days. I would like to see some more changes in appearance (i.e. weight), but I know that will mean dragging my lazy butt to the gym and getting up earlier than I’m used to. I just need to push through and continue to form healthy habits!
- Almond Flour Chicken Nuggets from Generation Y Foodie. (Very good, but I wish I’d made them a bit crispier.)
- Chicken Piccata from Elana’s Pantry. (No butter or wine necessary!)
- Roasted Cauliflower Poppers from Whole Lifestyle Nutrition. (Delicious, but keep in mind that if your florets are smaller, you may want to cook for less time. I burned some of my tiny florets and learned this lesson the hard way.)
- Chicken Fajita Stuffed Peppers from Holistically Engineered (Amazing! If I weren’t on Whole30, I’d melt some cheese on top.)
- Homemade Fajita Seasoning from Holistically Engineered (So good! I will definitely be making a bigger batch of this to use on other foods as well.)
Takeaways from the Week
- It is important to think positively and expect things to turn out for the best. I was freaking out on Tuesday when I cooked the Chicken Fajita Stuffed Peppers because (A) I had never poached chicken before, (B) I had never shredded chicken before, and (C) I had never baked stuffed peppers before. I was so afraid this dish wasn’t going to come out the right way, even though I followed the directions, but you know what? It was delicious – one of my favorite Whole30 recipes thus far! I spent all that time worrying that it was going to come out horribly and that I would have wasted all that time and food, when I could have focused my energy into something more productive (like cleaning up the mess I made in the kitchen!).
- The Internet has everything you need. Seriously. Need to learn a new technique? There’s a video on YouTube for that. I am learning a lot from short how-to articles and videos I find. You don’t need to own Julia Child’s cookbook (or even have access to the Food Network) to learn how to cook.
- Some cravings do start to go away. I’m not going to lie – I would love a bowl of penne pasta right now – but I also remember how bad gluten has made me feel in the past, and it reminds me that the initial taste isn’t worth the stomachache or skin breakout. There are still some foods that I would love to have, but my cravings are diminishing as I recognize the negative effects that certain foods have on me.
What have you learned on your Whole30 thus far? What awesome recipes have you tried? Sound off in the comments section below!