Happy, Healthy New Year: Whole30-Style

Whole30-official-header-360Happy New Year! 2015 is officially here, which means it’s time to kick off another fabulous year of new adventures, friendships and growth opportunities. I have high hopes for 2015, and am excited to pursue new goals and successes in the next 12 months.

What are you hoping to achieve in 2015? How do you plan to get those dreams in motion?

In 2014, I began to really focus on improving my health. Through two full rounds of the Whole30, I dove right into a strict clean eating regimen, eliminating grains, sweeteners, soy, dairy, alcohol and other unnecessary evils from my diet. In spite of the challenges I faced as a pasta-loving, meat-hating picky eater, I loved the program and lost a lot of weight in the process. I also significantly improved my eczema, reduced my chronic headaches, increased my energy levels and felt fantastic.

4f77ca9c7c410171fb7c62c05c856164Unfortunately, as the year wore on, I fell into some bad habits and began to forget some of the valuable lessons I’d learned from the Whole30 in the first place. Along with many Whole30 enthusiasts, I decided to embark on the January Whole30 (beginning today!) to re-ingrain some of those positive habits into my lifestyle.

In the past, I have shared my progress through social media (Instagram in particular!), and through that experience, several friends have suggested I create a blog dedicated to my Whole30 journey. This time around, I have decided to journal my progress through weekly posts at So It Must Be True.

These posts will document the meals I ate, links to recipes, how I felt each day in the program and more! I am excited to share these weekly Whole30 posts, and hope you will be able to use them as a resource if you decide to complete your own program! If you are familiar with paleo/Whole30 living, feel free to share your own tips and recipes in the comments section as the weeks wear on.

fefe36a03c2cdf6723a51b7b93cc433cI am so excited to share my health and wellness journey here with you! This blog will still focus on the topics you’ve come to expect week to week — college, career, relationships, and pop culture — but as health has become a bigger priority in my life, it will also shape the content I post.

I hope you enjoy my weekly Whole30 articles! I’m looking forward to a fantastic month ahead (or two – I’m planning to expand mine to 60 days), and I can’t wait to get started.

Once again, HAPPY NEW YEAR! Wishing you all the best in life, love, health and success.

View the Recaps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s