For many of us, a new year provides the chance to reinvent ourselves. This can take place in a number of ways – through a more presentable appearance, a brand new hobby, a switch in career or even a change in overall health. Last semester, I began spending more time in the kitchen to prepare more nutritious meals for myself (instead of resorting to my typical trips to McDonald’s and Asian Chao during breaks from work and class). However, because my culinary skills are extremely limited and uncreative, I wound up resorting to sites like Pinterest to find easy-to-make, delicious meals.
To help each of you on your way to healthier living, I would like to share links to five of the successful recipes I have tested out. Post links to your favorite healthy recipes or food blogs in the comments section below, and feel free to follow me on Pinterest for more ideas!
The Weekend Five: Healthy Recipes to Try in 2013
1. Popcorn Broccoli (link to video).
This recipe, posted by Dani Spies of Clean & Delicious, is great for those looking for a yummy side dish with a lot of flavor. If you’re anything like me and you’re looking for a healthy way to curb salt cravings, this recipe is for you. I have made the popcorn broccoli as a side dish several times, and it’s always a big hit with friends and family. Roasting the broccoli in the oven brings out the taste and gives it a bit of a crunch.
2. Cheesy Chicken and Rice Bake (link to recipe).
My mom baked this casserole, posted on Tasty Kitchen, just a few weeks ago, and my family loved it. This one is packed with delicious ingredients, but replaces a lot of the bad stuff with healthier alternatives. It’s also pretty convenient to put away and reheat as leftovers, and can last you a long time.
3. Garbanzo and Rice Salad (link to recipe).A few of my coworkers like to make fun of me for this one, because it happens to be one of my go-to lunches when I need something filling and easy to pack! For my own purposes, I’ve altered Fat Secret‘s directions a bit by replacing the rice with quinoa, taking out the tomatoes (I’m not a tomato person) and adding olive oil to the mix. Another way to add flavor to the recipe is to use a pre-chopped tri-color pack of bell peppers so that you aren’t limited to just one. This salad takes about five minutes to make and tastes best cold.
4. Oatmeal Banana Bakes (link to recipe).
This one is becoming another favorite among my friends, and most of the ingredients will likely already be in your kitchen. These cookies are mainly a mix of banana, oatmeal, apples and cinnamon, and have a lot of natural sweetness already. The first time I made these, I used about half of the sweetener that the recipe called for, and the second time, I used only a quarter of it. Incredibly easy to make – and addictive too!
5. Healthy Baked Falafel (link to recipe).
Ever since my trip to Israel in 2011, I have been a big fan of falafel (fried chickpeas, more or less), which is a very common food there. However, because of its fried nature, falafel isn’t exactly the healthiest food on the planet. I was determined to find a more nutritious version of this Middle Eastern staple, and was very excited to find one on The Picky Eater. The ingredients are good for you, and the site offers a gluten free version as well. The falafel is baked instead of fried, but equally fantastic. I have cooked these up for guests before, and served with all the popular toppings!
What are some of your favorite healthy recipes/recipe blogs? What are you doing to stay healthy in 2013?